TL; DR: Learning how to stop hesitation is at the heart of our productivity and, by the way, our sanity. If you set up the right systems and look carefully at why we’re doing this in the first place, these are a good first step. Like a muscle, by practicing avoiding procrastination, you will become productive in no time.
Procrastination sucks. Not really. In a minute you will be in high demand and take on projects and courses. In the next, you binge Tiger King while your material remains untouched. Every second you delve deeper into the Carole Baskin conspiracy is another second closer to the deadlines and deadlines ahead.
Why are we doing this
It turns out there are some pretty good neuroscience It is said out there that those who procrastinate are more affected by distractions and emotions than those who do not. In other words, job anxiety.
Procrastinators feel overwhelmed by the enormity of their tasks. Think sweaty palms and high levels of stress. They pretend that everything doesn’t exist while feeling guilty for ignoring it and then say yes to this social event to ignore the fate ahead even further.
How to stop hesitation in 5 steps
If you are feeling a little better about your procrastination because science speaks for why you are doing this, you should also feel encouraged that science is suggesting it too reverse this bizarre loopand learn how to stop hesitation.
1. Be brutally honest about your priorities
This is the conversation you have with yourself – – Let’s call it an intervention. They know that your behavior is toxic and will only lead to regrets. So it is time to set the wheels in motion for change.
The only thing is, if you are looking for someone to get you out of this dilemma, you are really going to be waiting a very, very long time. In fact, that day could never come because everyone is busy doing their own things and sorting out their own things.
There are always things that seek our attention, and it is becoming more and more difficult to avoid procrastination. However, when you are clear about the important tasks to be done, these distractions can be powerful motivators during your reward time.
The only person who can get your shit together is you.
2. Stop feeling guilty
Make room for rest, downtime, and time for me within your schedule. Whatever you want to call it. It’s the thing you redirect to when you should get things done. Knowing that you plan to do this later is far less likely to affect your productivity. If you do that, you won’t feel guilty either.
It’s not just a cool time to feel guilty. If you’ve ever experienced work debt for knowing your relationships are suffering, it gets worse when you put off hours of work to hesitate.
Don’t feel guilty if you need a break to relax and recharge your batteries.
Work when you are at work so that when you are with loved ones you can relax without feeling guilty.
3. Learn how to stop hesitation with the right systems
The reason you don’t even get started on your big project is because it just seems too big to do. You may also experience a bit of perfectionism, which means waiting for the terms to be right before you can get started.
We say fuck it! Are you still going to get it right?
Whether you decide to break it down into working pieces or cram it at the 11th hour, you still have to get it done. But here’s the thing. A system can take some pressure off for you.
Build systems when your motivation is high. When you have a system, all you need to do is take small steps to see any form of progress. However, without a system, it will always feel like you’re starting all over again.
As BJ Fogg put it in an interview with RamitWhen you are inspired to do something great, a difficult task can be made easier by setting up a system while your motivation is high. This will allow you to set up a system that will allow future projects to start more smoothly. When motivation is low, your system is already in place, making even difficult tasks much easier to start.
For example, if your health goal is to do 30 minutes of Pilates each day before work, the chances are you’ll succeed if your exercise equipment is laid out and the Pilates mat is easily accessible (or better yet, setting up the night), far higher beforehand), and you have your desired program ready to follow. Take it a step further and create a permanent workout room that you just have to show up in.
Train your brain to increase your focus capacity. Let’s face it, we sign up on social media with good intentions, e.g. B. by researching a customer’s site or compiling information for a project. But we just can’t ignore the bright red notification bell that tells us that something has happened. FOMO, isn’t it?
Before we know it, we’ve looked at every possible interview with Harry and Meghan, including Ozzy Man’s.
Simple solution, plan your project. The Tomato timer is based on the Pomodoro technique, with which 25-minute work blocks are created. How many of these blocks of work do you need to get your job done? If you spend time in pointless rabbit holes instead of doing your job, you won’t get through the 10 pomodoros of the day.
By breaking your tasks down into smaller pieces, you can set deadlines within your deadlines to complete tasks and overcome the procrastination.
Remove distractions. Do you really need to check your email every 10 minutes? Do you need to read instant messages as soon as they ping your phone? Probably no. If you have an assistant, ask them to keep certain time slots free, unless it’s an absolute emergency, and define those emergencies (and no, the hot dog eating contest judging is not an emergency!).
4. Reward yourself for your work
Smash those to-do items? It’s time to take a walk to the coffee bar and let your mind wander. One project completed on time, the next already planned? Play Halo with your friends. The point is, our brains are wired to respond to rewards. You are far more likely to achieve your goals when there are few rewards to sparkle along the way.
5. Change how you describe yourself
Yes, this is far more psychology than you might think. When you start calling yourself a project destroyer, target list slasher, or overall productivity champion, you will start to believe (or at least get your brain to believe it).
The dark side of this, and one to watch out for, is that every time you agree to a project or course and fail to meet the deadline, you are telling your body that it is okay to lie. Over time, you can even justify your behavior. In the long run, this could have an impact on how you feel and whether overcoming procrastination is on the horizon or joining the chronic procrastinator social club. Get out of this loop and stop lying to yourself.
Leave the roller coaster of procrastination for good
Motivation is not going to get you out of your dilemma, and that’s because it is extremely difficult to maintain the same level of motivation every hour and every day. Instead, you need to find ways to stay focused and on track even when the motivation isn’t there. Learning how to stop hesitation doesn’t happen overnight, but small, consistent steps will get you there.
When you’ve had enough of the procrastination getting in the way of your best rich life, you’ve come to the right place. Ramit has a system called 3 productivity levels This is a great kick butter to get you in the right direction. Best part? You can start right away.
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