How To Get Physically Fit

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reviewing her book: Menopocalypse - How I Learned to Thrive During Menopause, and How Can You Do It,…

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book: Menopocalypse - How I Learned to Thrive During Menopause, and How You Can Too. As…

I started writing for Breaking Muscle a few years ago and I had an agenda all along. In an attempt to establish myself as someone with some strengths, the good people on the editorial team thought it a better idea to loosen up the articles…

Sie möchten also Antworten auf die Frage "Was ist progressive Überlastung?" Nun mein Freund, du bist am perfekten Ort angekommen. Progressive Überlastung ist eines der Schlüsselprinzipien des Krafttrainings, weshalb wir uns bei unseren…

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches help women…

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from protein, protein source and bioavailability to refractory periods and protein distribution. This…

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT ™) has enabled him to present in more than 13 countries and to publish in top outlets such as Men's Health…

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and to publish in top outlets such as Men health…

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like yourself. Some of those people are our 1-on-1 coaching clients, who we work closely…

Are there any original thoughts? Have we covered it all or are there thinkers out there who aren't in the box? I know my friend David Weck in San Diego is changing the game of running, but if we focus on the basics of strength training,…